Neck Pain Relief

Get physical therapy for neck pain at Trinity Rehab & Wellness.

Physical Therapy for Neck Pain Can Help Relieve Those Pains in Your Neck!

Physical therapy and Strengthening Exercises for Neck Pain | Trinity Rehab

Neck pain can cause uncomfortable feelings, primarily when the pain extends from the neck to the shoulders.


According to the latest research, approximately one-third of the population will experience neck pain in any given year. If left untreated, it can worsen, and surgery may even be required in more severe cases.


The neck is a crucial part of your daily life, and severe pain can prevent you from working properly.


Fortunately, many people can find relief over the years from their neck pain through the unique and advanced neck strengthening exercises of Team Trinity.


Team trinity can help get you back to a normal, pain-free function.


How can Team Trinity help?

Physiotherapy treatments are the best methods for treating neck pain. We do an initial physical assessment to determine the extent of the neck movement and also the limitations to which you feel pain.


Then we will create a diagnosis that will determine the make-up of your treatment plan. You will work together to understand each stage of your treatment plan’s goals and expectations, overcome neck pain, and get back on track as soon as possible.


Physiotherapy treatments for your neck pain will most likely include manual or hands-on therapy; additional treatment methods may have in your treatment plans like Cold & Hot therapies, Shockwave therapy, Laser therapy, and decompression therapy ultrasonic or electrical stimulation. Your treatment plan is designed to reduce the stiffness of your neck and improve its range of motion by our Physiotherapists, Chiropractors, and Massage Therapists.


Trinity team also offers you targeted exercises that strengthen, develop and improve neck muscles and tissues.

We will focus on improving your posture to aid in the recovery of your neck muscles and avoid re-injury in the future.


Are you experiencing any of these symptoms?

When a person experiences neck pain, it usually runs from the skull to the shoulder and is set on the back of the neck. There are several reasons for neck pain.


  • Occasionally, neck pain may have additional symptoms, including but not limited to:
  • Lack of sleep due to discomfort and pain.
  • Numbness or tingling into the upper extremities.
  • Headaches.
  • Arm weakness.
  • Inability to stand or sit properly.
  • Stiffness and muscle tightness in the upper body.
  • Discomfort and pain when remaining in the same position for too long.


What’s causing my neck pain?

An injury most commonly causes neck pain to the tissues or bone structures in the neck; however, certain degenerative conditions can also lead to neck pain.

Some common conditions that give you a pain in your neck include:


Some diseases and illnesses can cause neck pain, such as rheumatoid arthritis, meningitis or cancer.

Nerve compression

If you have a herniated disc in the neck or foramen (where the nerves exit the spine), the nerves that leave the spinal cord may be restricted. In some cases, nerve pain can extend from the neck to the hands and fingers – a condition called “radiculopathy.”

Joint degeneration

Like all the joints in your body, the joints can erode and cause pain as you get older. Conditions such as osteoarthritis can also reduce the cartilage between the vertebrae in the neck, resulting in neck pain.


Whiplash is one of the most common injuries that cause neck pain, often due to an accident or exercise. This is called “strain,” which causes the head to move back and forth rapidly and affects the soft tissue at the back of the neck.

Muscle strains

Your neck muscles may fade. Even something as simple as sitting at a desk with your neck against a computer screen all day can strain your neck muscles.

Unsure if there is any physical therapy clinic near me? Visit our clinic in Canada to get physical therapy for neck pain.