Massage can promote health, increase muscle tone, improve independence and mobility, and help eliminate waste. Massage has been around for a long time since the time of Hippocrates.

Did you know that there are now almost 70 different types of massage? Let’s take a closer look at the most popular types of massage and which one is right for you.

Despite dozens of massage types, massage involves the movement of the skin, charm, muscles, and bones to promote a feeling of relaxation and healing effect in the area or in a special system.

The pressure or movement used by your clinical massage therapist depends on your level of comfort, the issue that is being resolved, and the type of massage. 

While there can be more than 70 ways to get a massage, Trinity’s Massage therapist are specialized in the seven most popular types of massage:

• Swedish Massage
• Sports Massage
• Deep Tissue Massage
• Pre-Natal (Pregnancy) Massage
• Trigger Point Therapy Massage
• Myofascial Release Massage
• Manual Lymphatic Drainage Massage.

Each type of massage requires its own technical repertoire that requires additional courses and special annual technical training to master these techniques.

Massage therapist focus on learning different techniques to achieve different results in the body, depending on the purpose of the treatment.

The therapist often develops different methods of the massage; every massage therapist has their own unique style.

Are you looking for massage therapy clinic in Toronto?

Our registered massage therapy professionals are well known in Toronto for providing a highly qualified massage that ensures the desired outcomes.

Our massage therapist in Toronto offers a massage that not only solves your complaint area but improves your overall health. Contact us for more information on incorporating massage into your medical or health plan.