Elbow Wrist & Hand Pain Relief

Get treatment with physiotherapy at Trinity Rehab & Wellness Centre for elbows, hands and arms.

Elbow, Wrists and Hand Physiotherapy in Canada| Trinity Rehab

You use your elbows, hands and arms regularly throughout the day – but it’s not surprising when you use them because you feel pain and soreness in them.


Whether you experience pain due to injury, illness or other ailments, it can have a significant impact on your quality of life.


Imagine your typical morning: get out of bed, brush your teeth, take a shower, get dressed, have breakfast and go for a walk to work.


At this point, you have used your elbows, hands and arms – and you are still at the beginning of the day! Doing all this with pain, it can make daily life difficult.


Fortunately, you can find help or experience a complete recovery by seeking treatment from a certified and experienced physician in the Trinity team.


How can the Trinity team help relieve pain in the elbows, arms and hands?

In many cases, physical therapy treatments can help you eliminate the need to reduce pain or aggressive surgery due to conditions such as Carpal Tunnel Syndrome.


Team Trinity’s advanced treatment methods can help relieve your pain, restore your range of motion, and get you back to living your everyday life. No matter what the cause of the elbow, wrist or hand, the Trinity team can help.


Team Trinity creates a personalized treatment plan unique to the specific needs of your condition.


This may include a combination of specialized treatments such as manual therapy, pain and pain management exercises for the elbows, arms and recovery. It restores strength and movement without pain.


Common symptoms of elbow, wrist, and hand pain

Short-term pain in the elbow, wrist or hand is often the result of injury, but chronic pain can indicate illness or other causes.


You may feel that your pain level is mild or severe, and it may also stop, which means it comes and goes at different times.


Other pain-related symptoms may include urinary incontinence or stiffness, especially on the fingers.


This can make it difficult for you to physically perform in a normal range, creating issues with work or completing everyday tasks, depending on the seriousness of your condition.


Common causes of elbow, wrist, or hand pain

Below are some of the most common pain conditions you may experience:

Elbow Bursitis

A bag is filled with a fluid called “bursa” that acts as an elbow bone or “ulna” at the end of the elbow. If the bursa is narrowed due to injury or repeated movements, it can cause pain and inflammation. For this reason, it is common to see situations among athletes and students.


Arthritis is a prevalent condition, and, according to the Arthritis Foundation, it is the most common form of disability in the country. Arthritis is present in many forms but is usually caused by repeated movements or injuries affecting the joints of the elbows, hands or arms. Team Trinity helps you to improve joint movement, reduce inflammation, and strengthen the surrounding supportive muscles.

Carpal Tunnel Syndrome (CTS)

Carpal tunnel syndrome impacts most hard-working Canadians every year, according to research. The primary function of the carpal tunnel is not only to protect the neck used to bend the fingers but also the fingers. However, this tunnel can become constricted, and when it does, nerve compression can result, leading to a variety of symptoms, such as numbness and tingling to the thumb, 1st, and 2nd fingers. In addition, pain to the wrist, hand, and swelling to the hand and fingers is even possible. Carpal tunnel syndrome (CTS) can be caused by injuries or repeated tasks, such as working on an assembly line, a heavy keyboard or heavy machinery.

Tennis Elbow and Golfer’s Elbow

Tennis elbow refers to pain on the lateral or outside of the elbow, while golfer’s elbow refers to pain inside or medial of the elbow. Both of these injuries result from repetitive use injuries and can be attributed to various tasks, not just the sports they are named after. Physical therapy treatment is the best treatment for these diseases, as it restores the boundaries of the root system and soft tissue, causing the strain to constrict and quickly reduce inflammation.


Sprains and strains on the elbows, arms or wrist can cause pain. Disorders refer to injuries to muscles or tendons, while displacement refers to ligaments that connect bones to bones. These injuries are often caused by a rapidly stretching bandage or tendon, such as falling with an outstretched hand or grabbing a heavy object.

Get started today

Don’t let elbow, wrist, or hand pain reduce your quality of life any longer! Canadian Certified Trinity therapists provide elbow, wrist, and hand therapy to help you find relief.